by hello@wearecult.com.au | May 8, 2020 | Energise
Core Flow Class Description Our core is way too neglected in Yoga so here is a little sequence to start to encourage it to particpate more. Class Details Instructor: Mel Champion Duration: 29 minutes Equiptment: Mat, Water Bottle Difficulty: Beginners,...
by hello@wearecult.com.au | May 5, 2020 | Recover
Restorative Quickie Class Description Join us for this restful 20mins. Grab whatever props you prefer or are suggested to the right and we’ll get started. Class Details Instructor: Mel Champion Duration: 21 minutes Equiptment: Mat, Yoga Bolster or Pillow, Eye...
by hello@wearecult.com.au | May 1, 2020 | Basics
Standing Tall Class Description Get tall and strong with lots of beautiul side stretches and balances. Class Details Instructor: Mel Champion Duration: 32 minutes Equiptment: Mat, Water Bottle Difficulty: Beginners,...
by hello@wearecult.com.au | Apr 30, 2020 | Energise
Sun Sal Shake Up Class Description I know how much you love your Sun Salutes so here is a selection of your favourite variations to get your mobility up to scratch! Class Details Instructor: Mel Champion Duration: 26 minutes Equiptment: Mat, Water Bottle...
by hello@wearecult.com.au | Apr 28, 2020 | Energise
Twisty Flow Class Description Squeeze out the tension and tightness in your spine with this longer class of twists and rotation! It’s really importnat that your body is moved in lots of different ways and this class will do just that! Class Details Instructor:...
