Kapha Nidra

Kapha Nidra

Kapha Yoga Nidra   Class Description Join Loz for half an hour of deep, guided rest! Perfect for when you know you need something but you really don’t have heaps of energy! Use whatever props you need to make your body comfortable. Class Details Instructor:...
Hips & Shoulders

Hips & Shoulders

Hips & Shoulders   Class Description Too much sitting squashing up your hips and rounding your shoulders? Join Mel for this beginners class to loosen things up! Class Details Instructor: Mel ChampionDuration: 30 minutesEquiptment: Mat, Water BottleDifficulty:...
Love Your Lower Back

Love Your Lower Back

Love Your Lower Back Class Description Need a little love for your lower back? This session will work gently to stretch, move and care for your lower back. Be nice to your body though, if rest is what you need more than movement, then rest!! Class Details Instructor:...
Move Your Spine

Move Your Spine

Move Your Spine Class Description This sequence of twists and turns will help relieve tension and tightness in the spine. You should finish up feeling loosened up and relaxed. Class Details Instructor: Mel Champion Duration: 42 minutes Equiptment: Mat, Water Bottle...
Yin Combo

Yin Combo

Yin Combo Class Description Need a nice deep stretch but still want a decent move in between? This is your class! Class Details Instructor: Mel Champion Duration: 31 minutes Equiptment: Mat, Water Bottle Difficulty:...