Move Your Spine

Move Your Spine

Move Your Spine Class Description This sequence of twists and turns will help relieve tension and tightness in the spine. You should finish up feeling loosened up and relaxed. Class Details Instructor: Mel Champion Duration: 42 minutes Equiptment: Mat, Water Bottle...
Yin Combo

Yin Combo

Yin Combo Class Description Need a nice deep stretch but still want a decent move in between? This is your class! Class Details Instructor: Mel Champion Duration: 31 minutes Equiptment: Mat, Water Bottle Difficulty:...
Quick Ten

Quick Ten

Quick 10 Class Description Don’t have time for much?? This is a quick little 10 minutes to get your heart rate and energy up…too quick to skip it! Class Details Instructor: Mel Champion Duration: 10 minutes Equiptment: Mat, Water Bottle Difficulty:...
All Rounder

All Rounder

All Rounder Class Description As it’s title suggests, a really great sequence that targets the whole body, you’ll love it! Class Details Instructor: Mel Champion Duration: 49 minutes Equiptment: Mat, Water Bottle Difficulty: Beginners,...
Side Stretch

Side Stretch

Side Stretch Class Description Let’s get those sides opened up and stretched to give our centre some more space to move and breathe! Class Details Instructor: Mel Champion Duration: 50 minutes Equiptment: Mat, Water Bottle Difficulty: Beginners,...