Hips & Shoulders

Hips & Shoulders

Hips & Shoulders   Class Description Too much sitting squashing up your hips and rounding your shoulders? Join Mel for this beginners class to loosen things up! Class Details Instructor: Mel ChampionDuration: 30 minutesEquiptment: Mat, Water BottleDifficulty:...
Quick Ten

Quick Ten

Quick 10 Class Description Don’t have time for much?? This is a quick little 10 minutes to get your heart rate and energy up…too quick to skip it! Class Details Instructor: Mel Champion Duration: 10 minutes Equiptment: Mat, Water Bottle Difficulty:...
Lengthen

Lengthen

Lengthen   Class Description Yeah, pretty much self exlpanatory! Class Details Instructor: Mel Champion Duration: 40 minutes Equiptment: Mat, Water Bottle Difficulty: Beginners,...
Let’s Warm Up

Let’s Warm Up

Let’s Warm Up   Class Description Just the practice to get you warmed up when those fingers and toes just won’t defrost! Class Details Instructor: Mel Champion Duration: 34 minutes Equiptment: Mat, Water Bottle Difficulty: Beginners,...
Loosen Up

Loosen Up

Loosen Up Class Description Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type...
Standing Tall

Standing Tall

Standing Tall  Class Description Get tall and strong with lots of beautiul side stretches and balances. Class Details Instructor: Mel Champion Duration: 32 minutes Equiptment: Mat, Water Bottle Difficulty: Beginners,...