by Mel Champion | Oct 1, 2021 | Classes, Stress & Anxiety
27m Online Weekly Subscription $19 p/w – LIVE Zoom class every weeknight at 5.30pm – Full access to the Online Studio of classes & meditations – Access to the Life Yoga Online Facebook Group which offers daily support, access to recorded Zoom...
by Mel Champion | Sep 26, 2021 | Classes, Energise
34m Online Weekly Subscription $19 p/w – LIVE Zoom class every weeknight at 5.30pm – Full access to the Online Studio of classes & meditations – Access to the Life Yoga Online Facebook Group which offers daily support, access to recorded Zoom...
by Mel Champion | Sep 17, 2021 | Classes, Recover
Kapha Yoga Nidra Class Description Join Loz for half an hour of deep, guided rest! Perfect for when you know you need something but you really don’t have heaps of energy! Use whatever props you need to make your body comfortable. Class Details Instructor:...
by Mel Champion | Sep 17, 2021 | Basics, Classes
Hips & Shoulders Class Description Too much sitting squashing up your hips and rounding your shoulders? Join Mel for this beginners class to loosen things up! Class Details Instructor: Mel ChampionDuration: 30 minutesEquiptment: Mat, Water BottleDifficulty:...
by Mel Champion | Sep 26, 2020 | Classes, Recover
Love Your Lower Back Class Description Need a little love for your lower back? This session will work gently to stretch, move and care for your lower back. Be nice to your body though, if rest is what you need more than movement, then rest!! Class Details Instructor:...
