Heart Opening Flow

Heart Opening Flow

34m Online Weekly Subscription $19 p/w – LIVE Zoom class every weeknight at 5.30pm – Full access to the Online Studio of classes & meditations – Access to the Life Yoga Online Facebook Group which offers daily support, access to recorded Zoom...
Move Your Spine

Move Your Spine

Move Your Spine Class Description This sequence of twists and turns will help relieve tension and tightness in the spine. You should finish up feeling loosened up and relaxed. Class Details Instructor: Mel Champion Duration: 42 minutes Equiptment: Mat, Water Bottle...
All Rounder

All Rounder

All Rounder Class Description As it’s title suggests, a really great sequence that targets the whole body, you’ll love it! Class Details Instructor: Mel Champion Duration: 49 minutes Equiptment: Mat, Water Bottle Difficulty: Beginners,...
Free Flow

Free Flow

Free Flow Class Description We will get a little bit creatve with this class, giving the body some free movement and play! Class Details Instructor: Mel Champion Duration: 24 minutes Equiptment: Mat, Water Bottle Difficulty: Beginners,...
Core Flow

Core Flow

Core Flow Class Description Our core is way too neglected in Yoga so here is a little sequence to start to encourage it to particpate more. Class Details Instructor: Mel Champion Duration: 29 minutes Equiptment: Mat, Water Bottle Difficulty: Beginners,...
Sun Sal Shake Up

Sun Sal Shake Up

Sun Sal Shake Up Class Description I know how much you love your Sun Salutes so here is a selection of your favourite variations to get your mobility up to scratch!   Class Details Instructor: Mel Champion Duration: 26 minutes Equiptment: Mat, Water Bottle...