Move Your Spine

Move Your Spine

Move Your Spine Class Description This sequence of twists and turns will help relieve tension and tightness in the spine. You should finish up feeling loosened up and relaxed. Class Details Instructor: Mel Champion Duration: 42 minutes Equiptment: Mat, Water Bottle...
All Rounder

All Rounder

All Rounder Class Description As it’s title suggests, a really great sequence that targets the whole body, you’ll love it! Class Details Instructor: Mel Champion Duration: 49 minutes Equiptment: Mat, Water Bottle Difficulty: Beginners,...
Free Flow

Free Flow

Free Flow Class Description We will get a little bit creatve with this class, giving the body some free movement and play! Class Details Instructor: Mel Champion Duration: 24 minutes Equiptment: Mat, Water Bottle Difficulty: Beginners,...
Core Flow

Core Flow

Core Flow Class Description Our core is way too neglected in Yoga so here is a little sequence to start to encourage it to particpate more. Class Details Instructor: Mel Champion Duration: 29 minutes Equiptment: Mat, Water Bottle Difficulty: Beginners,...
Sun Sal Shake Up

Sun Sal Shake Up

Sun Sal Shake Up Class Description I know how much you love your Sun Salutes so here is a selection of your favourite variations to get your mobility up to scratch!   Class Details Instructor: Mel Champion Duration: 26 minutes Equiptment: Mat, Water Bottle...
Twisty Flow

Twisty Flow

Twisty Flow Class Description Squeeze out the tension and tightness in your spine with this longer class of twists and rotation! It’s really importnat that your body is moved in lots of different ways and this class will do just that! Class Details Instructor:...