by Mel Champion | Sep 17, 2021 | Classes, Recover
Kapha Yoga Nidra Class Description Join Loz for half an hour of deep, guided rest! Perfect for when you know you need something but you really don’t have heaps of energy! Use whatever props you need to make your body comfortable. Class Details Instructor:...
by Mel Champion | Sep 26, 2020 | Classes, Recover
Love Your Lower Back Class Description Need a little love for your lower back? This session will work gently to stretch, move and care for your lower back. Be nice to your body though, if rest is what you need more than movement, then rest!! Class Details Instructor:...
by Mel Champion | Jun 27, 2020 | Recover
Side Stretch Class Description Let’s get those sides opened up and stretched to give our centre some more space to move and breathe! Class Details Instructor: Mel Champion Duration: 50 minutes Equiptment: Mat, Water Bottle Difficulty: Beginners,...
by hello@wearecult.com.au | May 5, 2020 | Recover
Restorative Quickie Class Description Join us for this restful 20mins. Grab whatever props you prefer or are suggested to the right and we’ll get started. Class Details Instructor: Mel Champion Duration: 21 minutes Equiptment: Mat, Yoga Bolster or Pillow, Eye...
