Yin Combo

Yin Combo

Yin Combo Class Description Need a nice deep stretch but still want a decent move in between? This is your class! Class Details Instructor: Mel Champion Duration: 31 minutes Equiptment: Mat, Water Bottle Difficulty:...
Open Heart

Open Heart

Open Heart  Class Description Time to open your heart centre, release those rolled up shoulders and breathe deeply! Class Details Instructor: Mel Champion Duration: 37 minutes Equiptment: Mat, Water Bottle Difficulty: Beginners,...
Breathe and Flow

Breathe and Flow

Breathe & Flow Class Description Learn to move with your breath. Class Details Instructor: Mel Champion Duration: 21 minutes Equiptment: Mat, Water Bottle Difficulty: Beginners,...
Smooth Flow

Smooth Flow

Flow With Mel Class Description A classic flow with Mel to sneak in some cardio for your day. Feel free to pace yourself, modify and make sure your practice is all about you!   Class Details Instructor: Mel Champion Duration: 18 minutes Equiptment: Mat, Water...
Mums & Bubs

Mums & Bubs

Mums & Bubs Class Description Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a...