Your Teachers!!

We have been carefully adding some beautiful new teachers to the timetable. They have all been chosen to support the ideals of the studio and how we can best support you as our students! 

Don’t feel bad about not clicking with a particular teacher, it’s kind of like deciding how you best like your tea made…not everything (or everyone in this case) will work for you!

Mel Champion


Mel has been teaching out of Goulburn for over 10 years now. Her studies completed online while her boys were toddlers led to a love of Pre and Postnatal Yoga as well as the need for Yin and Restorative. Mel’s classes are fun and energising, her passion is creating a beautiful, safe, calming space for you to enjoy when you come to class!

In 2019 Mel and hubby Warwick trained in Bali to teach Aerial Yoga and had the new studio specially designed to hang a class full of silks for weekly sessions.


Esther Macgregor 

Esther took another step in her yoga journey 7 years ago when she completed yoga teacher training at Shakti Vinyasa in Seattle. Esther is a Certified Holistic Health Coach, Mum to a gorgeous 3-year-old daughter and is currently studying for a Master of Education.
For Esther, the yoga mat provides a place for restoration of the soul, for healing, clarity and mindfulness. A safe space to leave life’s baggage behind, release stress, become stronger and more flexible. She wants you to ‘find the ease in the effort’ and remember it is ‘yoga practice, not yoga perfect’.
You will find Esther’s classes energising and nurturing, but still physically challenging. Esther wants you to experience the flow of unified breath and movement leaving you with a sense of calm, relaxation, peace and lightness.

Loz Adams

Loz is a lover of nature, sunshine and salt water. She has a deep passion for helping souls find the space to slow down. She proudly  holds a Masters in Reiki Healing and studied Hatha and Vinyasa Yoga in Rishikesh, India.

A deep passion for ancient yogic philosophy and the power of Pranayama was born from her time spent in India. Having just returned from sharing yoga in Cambodia for the last few years, Loz is very excited to share the gift of yoga and all things healing here in Australia.

Follow Loz @wholelottasoulyoga


Sam Williams

Sam started her yoga journey after becoming a mum and felt deeply its role in her self care in mind and body. She trained at Insync in Canberra in 2019 and has a real passion for making yoga accessible for everyone. She has had the pleasure of teaching at studio’s in Canberra and in private sessions for people with chronic conditions.

In Sam’s classes you will be supported and nurtured to best support where your mind and body are at. 

You can check out Sam’s offerings via her Instagram, @harmonysoulyoga 

Warwick Champion (Waz)

As well as supporting owner Mel in opening the studio, Waz is an electrician by trade secretly wanting to retire and teach yoga! His training was a month long intensive in Ubud, Bali with a group of the most qualified and experienced teaching crew!

He has since been teaching out of the studio when work allows and finding the practice of yoga, mindfulness and meditation is essential to supporting his physical and mental health.